Showing 1–50 of 81 results

  • 100 % FITNESS

    How to Construct Your Personal Fitness Programme

    Rs  215.00
  • Anne Geddes My First Year

    This beautiful guided journal chronicles the first year of your baby’s life in the unforgettable world of Anne Geddes. Add photos, record family history, favorite moments, and milestones to pass down to future generations as you recant the story of your child’s introduction to the world. As one of the world’s most respected photographers, Anne Geddes’ timeless photographs have appeared around the world in her many books and calendars.

    Rs  995.00
  • Baby Keepsake Book And Planner

    A book documenting pregnancy through your child’s fourth year and one to keep forever.

    Rs  1,190.00
  • Baby Record Book

    Treasure all the magical moments in your baby’s early life with this charming keepsake book.

    Rs  890.00
  • Back Care Basics

    A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn’t resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook–the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending back attack and what to do to ward it off.

    Rs  1,490.00
  • Bodywise

    Are you tired? Do you suffer from chronic pain–headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion–a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BodyWise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body’s intelligence. Our bodies are trying to communicate–sometimes screaming at us to pay attention–and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life–including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.

    Rs  895.00
  • Breasts: The Owner’s Manual

    A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments.

    Rs  895.00
  • Catherine Shanahan - Deep Nutrition : Why Your Genes Need Traditional Food
  • Childbirth Doesnt Have To Hurt

    Childbirth Doesn’t Have to Hurt covers all the possible pain relief options, their pros and cons, as well as providing first-hand accounts of women’s experiences of the different methods, from epidurals, pethidine, Entonos and TENS, to acupuncture, aromatherapy, massage, hypnotherapy, water, homeopathy and visualization. Finally, a wide-ranging directory of relevant organisations and services that will ensure that you are not only fully informed of the choices available, but able to gain access to the treatment you feel would suit you best

    Rs  520.00
  • Complete Guide To Looking After Your Baby | BookStudio.Lk
  • Crooked

    The acclaimed author of Carved in Sand-a veteran investigative journalist who endured persistent back pain for decades-delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn’t, what may cause harm, and how to get on the road to recovery.

    Rs  895.00
  • David Scadden - Cancerland
  • Dr Spock’s Pregnancy Guide

    This concise, empowering reference on pregnancy gives expectant parents the reassurance and solid guidance they need. The book covers every aspect of pregnancy from how to choose the right doctor and ensure good medical care, to the pros and cons of genetic testing.

    Rs  1,540.00
  • Evelyn Tribole - Intuitive Eating

    Evelyn Tribole – Intuitive Eating

    Make peace with food.
    Free yourself from chronic dieting forever.
    Rediscover the pleasures of eating.

    The go-to resource–now fully revised and updated–for building a healthy body image and making peace with food, once and for all.

    Rs  3,380.00
  • Every Body Yoga

    It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.

    Rs  950.00
  • Fitness for Everyone

    Explores the most popular fitness pursuits today, with detailed explanations of how the body benefits from a range of different exercise types.

    Rs  985.00
  • Gin Stephens - Clean (ish)

    Gin Stephens – Clean (ish)

    Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.

    Rs  3,150.00
  • Gluten Exposed

    Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those with celiac disease, gluten sensitivity, or anyone considering a gluten-free diet.

    Rs  895.00
  • Green Pharmacy Guide To Healing Food

    The Green Pharmacy Guide to Healing Foods is your A-Z encyclopedia of amazing food antidotes you, and even your doctor, never knew existed!

    Rs  1,350.00
  • Heal Your Pain Now

    In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta’s program, you learn the role of the brain in pain–and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy.

    Rs  895.00
  • Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome

    A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.

    PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread-including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles-women suffering from PCOS are often misdiagnosed and treated with “Band-Aid” pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS.

    Rs  895.00
  • Home Workout

    Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, “Home Workout” has an exercise program to suit every goal and mood.

    Rs  2,500.00
  • Judith Orloff - Thriving as an Empath
  • Laura Lopez Coto - Seitai
  • Lisa Feldman Barrett - Seven and a Half Lessons About the Brain

    Lisa Feldman Barrett – Seven and a Half Lessons About the Brain

    Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett, bestselling author of How Emotions Are Made, demystify that big grey blob between your ears . . .

    Rs  2,820.00
  • Mariella Frostrup - Cracking the Menopause
  • Michael Greger - How to Survive a Pandemic

    Michael Greger – How to Survive a Pandemic

    A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.

    Rs  4,090.00
  • Mind Over Meds

    Too many Americans are taking too many drugs — and it’s costing us our health, happiness, and lives.

    Rs  895.00
  • My Baby Record Book ( Yellow )

    Your baby’s first year is an exciting and precious time. Create a lasting keepsake of each treasured milestone with My Baby Record Book.

    Rs  995.00
  • Nail Style

    This is a lavishly illustrated, full colour exploration of nail art in all its weird and wonderful variations.

    Rs  595.00
  • New Allergy Solution

    One of America’s top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies–in many cases, for good.

    Rs  895.00
  • Not A Diet Book

    James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

    Rs  1,850.00
  • Nudge

    From Cass R. Sunstein and Richard H. Thaler, winner of the 2017 Nobel Prize in Economics, Nudge is the book that changed the way we think about decision-making.

    Rs  1,435.00
  • Oh, The Places You’ll Go! Mini Edition

    Celebrate life’s ups and downs in this perfectly pocket-sized edition of the bestselling Dr. Seuss classic, just right for gifting.

    Today is your day.
    You’re off to Great Places!
    You’re off and away!

    For more than thirty years, this Dr. Seuss classic has carried us through life’s ups and downs – from fun times and triumphs, to lurches and slumps!
    Take an entertaining look at the adventures life has in store for all of us in this very special mini edition of the beloved classic.

    The perfect gift for every moment in life, from graduations, weddings and birthdays, to those when you just need a little lift.

    Rs  1,200.00
  • One-Minute Workout

    A decade ago, Martin Gibala was a young researcher in the field of exercise physiology–with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise.

    Rs  895.00
  • Pregnancy Week By Week

    -Shows at a glance baby’s weekly development as well as what mom may experience each week.
    -Essential information on prenatal care including all tests and procedures.
    -Weekly diary feature helps readers keep track of vital appointments and tests.
    -Handy size means book can stand up on a bedside table or desk top.

    Rs  990.00
  • Push – Pull – Swing (Mens Health)

    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.

    Rs  950.00