Rs. 1,350.00
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
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🛒 Shop Stationary Online →This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
– How low self-esteem develops
– How to challenge negative predictions
– How to improve self-acceptance
| Weight | 0.065 kg |
|---|---|
| Dimensions | 10.6 × 1.0 × 24.2 cm |
| Book Author | |
| ISBN-13 | 9781472140180 |
‘Fantastic … It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behavior. Stunning. Humbling. Thought-provoking’
The pricing reflects a reduction in consideration of minor blemishes on the product.
The pricing reflects a reduction in consideration of minor blemishes on the product.
OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common-even after the most devastating experiences many people don’t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives.
