Rs. 1,350.00
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
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This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
– How low self-esteem develops
– How to challenge negative predictions
– How to improve self-acceptance
| Weight | 0.065 kg |
|---|---|
| Dimensions | 10.6 × 1.0 × 24.2 cm |
| Book Author | |
| ISBN-13 | 9781472140180 |
Stretching with Ease is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? What muscles should I stretch? How will it help me? You’ll find the answers to these questions and much more in Stretching with Ease. Discover the many ways you can work with your body to assist it to be fluid and flexible.
The pricing reflects a reduction in consideration of minor blemishes on the product.
One of the most comprehensive and bestselling books on breast cancer treatment and survival, completely revised and updated.
From the brilliant and innovative head of Google’s people operations – the ultimate guide to attracting the most spectacular talent to your business and how to ensure the best and the brightest succeed.
