Rs. 1,350.00
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
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This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
– How low self-esteem develops
– How to challenge negative predictions
– How to improve self-acceptance
| Weight | 0.065 kg |
|---|---|
| Dimensions | 10.6 × 1.0 × 24.2 cm |
| Book Author | |
| ISBN-13 | 9781472140180 |
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