A fully updated edition of one of the most original accounts of evolution ever written, featuring new fractal diagrams, six new ‘tales’ and the latest scientific developments.
This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming – including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, cir…
Dear Valued Customers,
Please note that orders placed on or after the 21st of March 2025 will be processed on the 1st of April 2025, due to our annual Audit.
We apologize for any inconvenience and appreciate your understanding.
The Book Studio Team
Special Notice
Dear Valued Customers,
Please note that orders placed on or after the 21st of March 2025 will be processed on the 1st of April 2025, due to our annual Audit.
We apologize for any inconvenience and appreciate your understanding.
The Book Studio Team