Provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy – at home, in the office, at Christmas, in restaurants. This book includes chapters, which are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again.

Provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy – at home, in the office, at Christmas, in restaurants. This book includes chapters, which are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again.

The international super-successful What to Expect and has delivered again – announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby’s first birthday, and takes parents through what can only be called ‘the wonder year’ – 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity.

In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life – and why we should.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.