| Weight | 0.1 kg |
|---|---|
| Dimensions | 19.9 × 3.9 × 13.9 cm |
| Book Author | |
| ISBN-13 | 9788172450816 |
100 % FITNESS
Rs. 215.00
How to Construct Your Personal Fitness Programme
Pre-order Now
🎪 Special Notice
Online orders paused for Colombo Shopping Festival at BMICH (Dec 12-21). Visit us for up to 75% off + Buy 1 Get 1 Free!
Website resumes 1st January 2026
🛒 Shop Stationary Online →Related products
-
Push – Pull – Swing (Mens Health)
Rs. 950.00No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.
-
Catherine Shanahan - Deep Nutrition : Why Your Genes Need Traditional Food
Deep Nutrition: Why Your Genes Need Traditional Food
Rs. 3,380.00Deep Nutrition: Why Your Genes Need Traditional Food
Rs. 3,380.00Synopsis:
- ISBN-13: 9781250113849
- ISBN-10: 1250113849
- Author: Catherine Shanahan M.D.
- Edition: Reprint
- Binding: Paperback
- Publisher: Flatiron Books
- Published: 2018-05-29
-
Anne Geddes My First Year
Rs. 995.00This beautiful guided journal chronicles the first year of your baby’s life in the unforgettable world of Anne Geddes. Add photos, record family history, favorite moments, and milestones to pass down to future generations as you recant the story of your child’s introduction to the world. As one of the world’s most respected photographers, Anne Geddes’ timeless photographs have appeared around the world in her many books and calendars.
-
One-Minute Workout
Rs. 895.00The pricing reflects a reduction in consideration of minor blemishes on the product.
A decade ago, Martin Gibala was a young researcher in the field of exercise physiology–with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise.
