| Weight | 0.1 kg |
|---|---|
| Dimensions | 19.9 × 3.9 × 13.9 cm |
| Book Author | |
| ISBN-13 | 9788172450816 |
100 % FITNESS
Rs. 215.00
How to Construct Your Personal Fitness Programme
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A decade ago, Martin Gibala was a young researcher in the field of exercise physiology–with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise.
