Health
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Anatomy, Stretching & Training for Marathoners
Rs. 971.25The pricing reflects a reduction in consideration of minor blemishes on the product.
Rs. 1,295.00 -
Anne Geddes My First Year
Rs. 995.00This beautiful guided journal chronicles the first year of your baby’s life in the unforgettable world of Anne Geddes. Add photos, record family history, favorite moments, and milestones to pass down to future generations as you recant the story of your child’s introduction to the world. As one of the world’s most respected photographers, Anne Geddes’ timeless photographs have appeared around the world in her many books and calendars.
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Back Care Basics
Rs. 1,170.50The pricing reflects a reduction in consideration of minor blemishes on the product.
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn’t resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook–the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending back attack and what to do to ward it off.
Rs. 1,490.00 -
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Catherine Shanahan - Deep Nutrition : Why Your Genes Need Traditional Food
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Clean (ish)
Rs. 2,205.00The pricing reflects a reduction in consideration of minor blemishes on the product.
Rs. 3,150.00 -
Every Body Yoga
Rs. 950.00It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.
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Gluten Exposed
Rs. 895.00Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those with celiac disease, gluten sensitivity, or anyone considering a gluten-free diet.
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Green Pharmacy Guide To Healing Food
Rs. 1,012.50The pricing reflects a reduction in consideration of minor blemishes on the product.
The Green Pharmacy Guide to Healing Foods is your A-Z encyclopedia of amazing food antidotes you, and even your doctor, never knew existed!
Rs. 1,350.00 -
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Judith Orloff - Thriving as an Empath
30% OFFJudith Orloff – Thriving as an Empath
Rs. 2,205.00Rs. 3,150.00
Judith Orloff – Thriving as an Empath
Rs. 2,205.00The pricing reflects a reduction in consideration of minor blemishes on the product.
Rs. 3,150.00 -
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Laura Lopez Coto – Seitai
Rs. 1,953.00The pricing reflects a reduction in consideration of minor blemishes on the product.
Rs. 2,790.00 -
Lisa Feldman Barrett - Seven and a Half Lessons About the Brain
Lisa Feldman Barrett – Seven and a Half Lessons About the Brain
Rs. 2,820.00Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett, bestselling author of How Emotions Are Made, demystify that big grey blob between your ears . . .
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Mariella Frostrup - Cracking the Menopause
30% OFFMariella Frostrup – Cracking the Menopause
Rs. 3,115.00Rs. 4,450.00 -
Michael Greger - How to Survive a Pandemic
25% OFFMichael Greger – How to Survive a Pandemic
Rs. 3,067.50Rs. 4,090.00
Michael Greger – How to Survive a Pandemic
Rs. 3,067.50The pricing reflects a reduction in consideration of minor blemishes on the product.
A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.
Rs. 4,090.00 -
Nail Style
Rs. 595.00This is a lavishly illustrated, full colour exploration of nail art in all its weird and wonderful variations.
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New Allergy Solution
Rs. 895.00One of America’s top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies–in many cases, for good.
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Push – Pull – Swing (Mens Health)
Rs. 950.00No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.
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The Breast Cancer Survival Manual, Sixth Edition
Rs. 505.75The pricing reflects a reduction in consideration of minor blemishes on the product.
One of the most comprehensive and bestselling books on breast cancer treatment and survival, completely revised and updated.
Rs. 595.00 -
The Complete Guide to Bodyweight Training
Rs. 960.00This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming – including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, cir…
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The Cosmetic Surgery Companion
Rs. 1,450.00Cosmetic surgery is no longer the exclusive preserve of the rich and famous: millions of people seek surgery every year to remove scars and blemishes, streamline the body shape and slow down the ageing process.
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The Magic of Food
Rs. 895.00The world’s most renowned doctor of natural medicine, co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray draws on his extensive knowledge of food as medicine to promote optimum health.
Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods-what is known as a synergetic effect. Research shows there’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health.
Michael Murray’s years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they’re the new “vitamins”; discusses specific healing foods and how to combine them; and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable, accessible, entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.
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The Natural Menopause Solution
Rs. 895.00Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Getting Relief from Menopause
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The Women’s Health Diet
Rs. 600.00The pricing reflects a reduction in consideration of minor blemishes on the product.
Inside every woman’s body, there’s a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women’s Health give readers the final word on winning that battle and staying fit and trim for life. They’ve boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women’s Health Diet is a proven program that actually works with a reader’s body to build lean muscle and burn stubborn belly fat-in just 27 days!
This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim-7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World’s Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can’t help but stay lean!
Rs. 795.00 -
Why We Dream
Rs. 1,750.00In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life – and why we should.
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Worst Pills, Best Pills
Rs. 1,200.00More than 100,000 people a year die in American hospitals from adverse reactions to medication, making drug reactions one of the leading causes of death in this country, researchers are reporting today….
— Journal of the American Medical Association study, as quoted in The New York Times
It is no longer a secret that adverse drug reactions can be dangerous or even fatal, or that doctors often prescribe two relatively safe drugs — which may cause a life-threatening interaction if taken together. THIS IS THE BOOK THAT TELLS YOU WHAT OTHER PILL BOOKS WON’T ABOUT YOUR MEDICATION!
Top-selling drugs that are among the 160 Do Not Use Drugs discussed inside:
Ultram Darvoset-N Lopid Desogen & OrthoCept Elavil Ativan Restoril Flexeril Valium Bentyl Entex LA Glucophage Macrobid Patients fill more than 80 million prescriptions a year for these drugs!
Consumer advocate Sidney M. Wolfe, M.D., director of Public Citizen’s Health Research Group, has thoroughly revised and updated this accessible, indispensable bestseller that alerts you to the potential risks of hundreds of medications available today. Worst Pills, Best Pills gives you the information you need to become actively involved in caring for yourself — by asking your doctor smart questions about the drugs prescribed for you. Arranged by disease/condition, it offers chapters on adverse drug reactions, alphabetical indexes listing pills by their brand and generic names, new information about commonly used drugs, guidelines for helping you to say no if your doctor prescribes a drug you should not take, and safer alternative choices. Worst Pills, Best Pills also includes startling information about certain drugs that can actually cause depression, hallucinations or psychoses, sexual dysfunction, dementia, auto accidents, insomnia, parkinsonism, and more.
Caution: Call your doctor before stopping the use of any drug. -
Your Baby’s First Year
Rs. 521.25The pricing reflects a reduction in consideration of minor blemishes on the product.
The first year is an exciting period of enormous change for your baby and a life-changing experience for new parents too. Produced in association with Practical Parenting magazine, this authoritative guide tells you what developments to expect month-by-month.Practical guidance, with step-by-step photography, shows you how to care for your new baby, taking you through all the basics, from handling and dressing to bathing and breastfeeding. The book includes helpful questions and answers and the reassuring real-life experiences of Practical Parenting readers.
Rs. 695.00 -
Your Ultimate Body Transformation Plan
Rs. 1,200.00The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.
– 12-week Foundation programme suitable for all levels and any goal
– Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
– Nutritional advice and guidance on supplements
– Comprehensive set of meal plans to maximise muscle building and fat loss -
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Baby Keepsake Book And Planner
Rs. 1,190.00A book documenting pregnancy through your child’s fourth year and one to keep forever.
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Baby Record Book
Rs. 890.00Treasure all the magical moments in your baby’s early life with this charming keepsake book.
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Bodywise
Rs. 895.00Are you tired? Do you suffer from chronic pain–headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion–a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BodyWise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body’s intelligence. Our bodies are trying to communicate–sometimes screaming at us to pay attention–and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life–including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.
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Breasts: The Owner’s Manual
Rs. 895.00A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments.
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Childbirth Doesnt Have To Hurt
Rs. 520.00Childbirth Doesn’t Have to Hurt covers all the possible pain relief options, their pros and cons, as well as providing first-hand accounts of women’s experiences of the different methods, from epidurals, pethidine, Entonos and TENS, to acupuncture, aromatherapy, massage, hypnotherapy, water, homeopathy and visualization. Finally, a wide-ranging directory of relevant organisations and services that will ensure that you are not only fully informed of the choices available, but able to gain access to the treatment you feel would suit you best
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Complete Guide to Looking After Your Baby
Rs. 595.00The pricing reflects a reduction in consideration of minor blemishes on the product.
An essential baby care handbook.
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Crooked
Rs. 895.00The acclaimed author of Carved in Sand-a veteran investigative journalist who endured persistent back pain for decades-delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn’t, what may cause harm, and how to get on the road to recovery.
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Dr Spock’s Pregnancy Guide
Rs. 1,540.00This concise, empowering reference on pregnancy gives expectant parents the reassurance and solid guidance they need. The book covers every aspect of pregnancy from how to choose the right doctor and ensure good medical care, to the pros and cons of genetic testing.
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Fitness for Everyone
Rs. 985.00Explores the most popular fitness pursuits today, with detailed explanations of how the body benefits from a range of different exercise types.
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Heal Your Pain Now
Rs. 895.00In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta’s program, you learn the role of the brain in pain–and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy.
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Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome
Rs. 895.00A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.
PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread-including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles-women suffering from PCOS are often misdiagnosed and treated with “Band-Aid” pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS.
