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Why We Sleep
Rs. 1,495.00In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
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Wine or Curry for Breakfast
Rs. 750.00The pricing reflects a reduction in consideration of minor blemishes on the product.
Rs. 1,000.00 -
Wine: A Connoisseur
Rs. 450.00Sharing a bottle of wine with friends and family is undoubtedly one of the pleasures of life, while collecting wine for future enjoyment is an absorbing hobby. This new luxury journal is the answer to a wine lover’s dreams: an interactive journal where you can record tasting notes on wines you have sampled and list bottles that you are laying down for future drinking. Distinguished wine writer, Andrew Jefford, provides expert advice on all aspects of choosing, storing and enjoying wine – from planning your cellar to wine and food matching, making it the perfect gift for wine lovers everywhere.
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Winning Tennis : The Smarter Player’s Guide
Rs. 1,750.00A comprehensive guide on targeting an opponent’s style of play for a winning advantage.
Winning Tennis is unlike any other tennis instruction guide. It doesn’t explain how to hit a tennis ball, and it leaves grips, strokes and serves aside. The book focuses on winning tennis by reading an opponent’s strengths and weaknesses for clues, patterns, court position and more. Knowing what is about to come across the net is a huge advantage for preparing a winning return.
The sections are: Reading the Game – turning anticipation, perception and decision-making into weapons, reading an opponent’s grip, swing and court position, reading the ball (e.g., spin, speed) Serving – reading the receiver’s grip, body and court position to create the desired return, why and how to vary the serve Returning the Serve – reading service patterns, grip, ball toss and court position to deliver a return the server will not want to hit Baseline Play – play patterns, stroke analysis, spotting an opponent’s weaknesses, gaining control of a rally Net Play – making shots that limit an opponent’s baseline options, using court positioning as a clue, deciding which approach shot to use. Opponent’s Net Play – spotting an approach shot before it has been hit, tempting an opponent to make a certain play, reading an opponent’s favorite play patterns Common Game Styles – the aggressive baseliner, all-court player, net rush, counter attacker, defensive baseliner Developing Your Own Style – playing to your strength, hiding your weaknesses, problem-solving and decision-making.
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Wooden
Rs. 3,060.00The pricing reflects a reduction in consideration of minor blemishes on the product.
“I am just a common man who is true to his beliefs.”–John Wooden
Evoking days gone by when coaches were respected as much for their off-court performances as for their success on the court, Wooden presents the timeless wisdom of legendary basketball coach John Wooden.
In honest and telling passages about virtually every aspect of life, Coach shares his personal philosophy on family, achievement, success, and excellence. Raised on a small farm in south-central Indiana, he offers lessons and wisdom learned throughout his career at UCLA, and life as a dedicated husband, father, and teacher.
These lessons, along with personal letters from Bill Walton, Denny Crum, Kareem Abdul-Jabbar, and Bob Costas, among others, have made Wooden: A Lifetime of Observations and Reflections on and off the Court an inspirational classic.
Rs. 3,600.00 -
Word Power Made Easy
Rs. 600.00Word Power Made Easy provides a simple, step-by-step method for increasing knowledge and mastery of the language.
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Words of Love to Color: Adult Colouring Book
Rs. 795.00Eleri Fowler’s Words of Love to Color: Sweet Thoughts to Live and Color By will enchant you with its intricate patterns and favorite romantic quotes, all ready to be brought to colorful life!
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World Atlas of Tea
Rs. 2,475.00From the leaf to the cup, the world’s teas explored and enjoyed. In fact every tea has a fascinating story to tell about the place in which it grew – from soil, climate and altitude to the choices its producers made in processing it.
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You are a Badass
Rs. 2,500.00Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to be a badass all the time.
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You Are a Champion
Rs. 1,495.00I want to show you how you can be a champion in almost anything you put your mind to.
Marcus Rashford MBE is famous worldwide for his skills both on and off the pitch – but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an ordinary kid from Wythenshawe, South Manchester. Now the nation’s favourite footballer wants to show YOU how to achieve your dreams, in this positive and inspiring guide for life.
Written with journalist Carl Anka, You Are a Champion is packed full of stories from Marcus’s own life, brilliant advice and top-tips from performance psychologist Katie Warriner. It will show you how to be the very BEST that you can be.
It shows kids how to:
– Be comfortable with who you are – you can’t be a champion until you’re happy being you!
– Dream big
– Practise like a champion
– Get out of your comfort zone and learn from your mistakes
– Navigate adversity in a positive way
– Find your team
– Use your voice and stand up for others
– Never stop learning -
You Can Heal Your Life
Rs. 2,920.00Features full of ideas and strategies that have worked for millions of people worldwide. This book offers profound insight into the relationship between the mind and the body. Exploring the way that limiting thoughts and ideas control and constrict us, it offers us a powerful key to understanding the roots of our physical diseases and discomforts.
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You Can If You Think You Can (ISBN:9780671765910)
Rs. 1,050.00In over 60 years of writing, broadcasting and speaking to live audiences all over the world, Dr. Peale has won millions of enthusiastic followers and friends from corporate executives to artists, entertainers and ordinary working people. His watershed classic The Power of Positive Thinking has sold more than 15 million copies and Dr. Peale has written over thirty additional works of uplifting inspiration. Dr. Peale is married to Ruth Stafford Peale and together they continue to spread the message of positive thinking worldwide.
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You Can If You Think You Can (ISBN:9789381529621)
Rs. 525.00In over 60 years of writing, broadcasting and speaking to live audiences all over the world, Dr. Peale has won millions of enthusiastic followers and friends from corporate executives to artists, entertainers and ordinary working people. His watershed classic The Power of Positive Thinking has sold more than 15 million copies and Dr. Peale has written over thirty additional works of uplifting inspiration. Dr. Peale is married to Ruth Stafford Peale and together they continue to spread the message of positive thinking worldwide.
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Younger
Rs. 895.00The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.
Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer’s, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.
The body is magnificent but it doesn’t come with a lifetime warranty, or an operating manual. You’re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code–the DNA sequence that is the biochemical basis of heredity–can play a minor role in the way you age.
The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT–trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.
Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:
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Your Baby
Rs. 258.00This book is designed to allay some of that anxiety. It contains simple and sensible advice about the normal maternal feelings (both physical and emotional) which follow birth, the newborn’s appearance and behavior, wise advice about feeding and childhood illnesses, and practical tips for clothing and other childcare equipment.
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Your Money Or Your Life
Rs. 1,795.00For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin’s guidance. This fully revised and updated edition with a foreword by the Frugal Guru (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money.
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Your Personal Paleo Code
Rs. 895.00An effective and practical program based on the Paleo lifestyle, customized to fit your needs!
As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we’re tired of restricted eating? We’re not cavemen anymore, so why should we follow a strict caveman diet? -
Zendoodle Colorscapes – Gardens in Bloom
Rs. 685.00Secret gardens await!
A new series in an attractive square format that brings our best-selling Zendoodle artists to a new audience. With beautiful hand-drawn artwork, high-quality paper, and perforated pages, colorists will be proud to display their finished creations!
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Ziauddin Yousafzai with Louise Carpenter – Let Her Fly
Rs. 1,320.00In this intimate and extraordinary memoir, Ziauddin Yousafzai, the father of Malala, gives a moving account of fatherhood and his lifelong fight for equality – proving there are many faces of feminism.
