Too many Americans are taking too many drugs — and it’s costing us our health, happiness, and lives.

James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

The pricing reflects a reduction in consideration of minor blemishes on the product.

A decade ago, Martin Gibala was a young researcher in the field of exercise physiology–with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise.

-Shows at a glance baby’s weekly development as well as what mom may experience each week.
-Essential information on prenatal care including all tests and procedures.
-Weekly diary feature helps readers keep track of vital appointments and tests.
-Handy size means book can stand up on a bedside table or desk top.

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? This title shares secrets in the science and research to present strategies for redesigning the human body. It helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.

If depression has made inroads into your life, this book tells you not to lose hope. Drawing from real-life experience and meticulous research,

The pricing reflects a reduction in consideration of minor blemishes on the product.

A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good.

A re-assuring, informative guide to you child’s well-being and happiness.

The Gift of Health, by UK-born Cornell professor Peter Nathanielsz, challenges the accepted wisdom that we are genetically programmed for disease.

Provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy – at home, in the office, at Christmas, in restaurants. This book includes chapters, which are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again.

Provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy – at home, in the office, at Christmas, in restaurants. This book includes chapters, which are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again.

The international super-successful What to Expect and has delivered again – announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby’s first birthday, and takes parents through what can only be called ‘the wonder year’ – 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.