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Mind Over Meds
Too many Americans are taking too many drugs — and it’s costing us our health, happiness, and lives.
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My Baby Record Book ( Yellow )
Your baby’s first year is an exciting and precious time. Create a lasting keepsake of each treasured milestone with My Baby Record Book.
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Not A Diet Book
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?
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One-Minute Workout
The pricing reflects a reduction in consideration of minor blemishes on the product.
A decade ago, Martin Gibala was a young researcher in the field of exercise physiology–with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise.
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Pregnancy Week By Week
-Shows at a glance baby’s weekly development as well as what mom may experience each week.
-Essential information on prenatal care including all tests and procedures.
-Weekly diary feature helps readers keep track of vital appointments and tests.
-Handy size means book can stand up on a bedside table or desk top. -
The 4-Hour Body
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? This title shares secrets in the science and research to present strategies for redesigning the human body. It helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.
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The Big Five
This is no fad study. Each of the suggestions outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. So what are the five, deceptively simple behaviours every human body needs to thrive? Drink coffee, exercise regularly, add nuts to your diet, make certain you get enough vitamin D, and meditate regularly, even if only for short intervals.
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The Burst! Workout
The pricing reflects a reduction in consideration of minor blemishes on the product.
Here from Sean Foy–exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan –is The Burst! Workout , a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.
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The D Word : A Survivor’s Guide to Depression
If depression has made inroads into your life, this book tells you not to lose hope. Drawing from real-life experience and meticulous research,
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The Diabetes Breakthrough
The pricing reflects a reduction in consideration of minor blemishes on the product.
A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good.
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The Everything – Parent’s Guide to Children with Special Needs
A re-assuring, informative guide to you child’s well-being and happiness.
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The Little Book of Meditation
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed – without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them. -
The Magus of Strovolos : The Extraordinary World of a Spiritual Healer
In this vivid account, Kryiacos C Markides introduces to us the rich and intricate world of Daskalso, The Magus of Strovolos. In what appears at first to be an exercise in fantasy, we see Daskalos draw on seemingly unlimited mixture of esoteric teachings, psychology, reincarnation, demonology, cosmology and mysticism, from both eastern and western traditions. But Daskalos is first and foremost a healer, whose work is firmly rooted in a belied in ‘Holyspirit’ or absolute love, and whose aim is the expansion of reason and spiritual evolution.
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The Mayo Clinic Guide to Stress-Free Living
The pricing reflects a reduction in consideration of minor blemishes on the product.
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The Natural Menopause Solution
Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Getting Relief from Menopause
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The Prenatal Prescription
The Gift of Health, by UK-born Cornell professor Peter Nathanielsz, challenges the accepted wisdom that we are genetically programmed for disease.
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Undoctored
The pricing reflects a reduction in consideration of minor blemishes on the product.
Dr. Davis discusses the common health conditions that are most easily and safely amenable to the Undoctored Health approach and shows how you can take control of your health and fateāall using self-directed resources within your reach, many of which you already have. The tools you can use donāt require drugs or medical procedures, nor the direct involvement of doctors or hospitals. The power you hold reaches far and wide into multiple aspects of your and your familyās health.
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What to Expect When You’re Expecting (5th Edition)
With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today.
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What to Expect: Before You’re Expecting
Provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy – at home, in the office, at Christmas, in restaurants. This book includes chapters, which are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again.
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What to Expect: Eating Well When You’re Expecting
Provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy – at home, in the office, at Christmas, in restaurants. This book includes chapters, which are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again.
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What to Expect: The Second Year
The international super-successful What to Expect and has delivered again – announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby’s first birthday, and takes parents through what can only be called ‘the wonder year’ – 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity.
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Why We Dream
In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life – and why we should.
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Why We Sleep
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
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You Can Heal Your Life
Features full of ideas and strategies that have worked for millions of people worldwide. This book offers profound insight into the relationship between the mind and the body. Exploring the way that limiting thoughts and ideas control and constrict us, it offers us a powerful key to understanding the roots of our physical diseases and discomforts.
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Younger
The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.
Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer’s, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.
The body is magnificent but it doesn’t come with a lifetime warranty, or an operating manual. You’re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code–the DNA sequence that is the biochemical basis of heredity–can play a minor role in the way you age.
The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT–trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.
Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:
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Your Baby
This book is designed to allay some of that anxiety. It contains simple and sensible advice about the normal maternal feelings (both physical and emotional) which follow birth, the newborn’s appearance and behavior, wise advice about feeding and childhood illnesses, and practical tips for clothing and other childcare equipment.
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Your Personal Paleo Code
An effective and practical program based on the Paleo lifestyle, customized to fit your needs!
As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we’re tired of restricted eating? We’re not cavemen anymore, so why should we follow a strict caveman diet?