The Burst! Workout

By (author)Sean Foy

Rs  950.00

The pricing reflects a reduction in consideration of minor blemishes on the product.

Here from Sean Foy–exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan –is The Burst! Workout , a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.

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Here from Sean Foy–exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan –is The Burst! Workout , a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.

Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular high intensity circuit programs).

SKU: 9780761181767
Categories:, ,
Weight 0.74 kg
Dimensions 20.1 × 2.3 × 25.9 cm
Book Author

ISBN-13

9780761181767

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