Health
-
Anatomy, Stretching & Training for Marathoners
Rs. 971.25The pricing reflects a reduction in consideration of minor blemishes on the product.
Rs. 1,295.00 -
Anne Geddes My First Year
Rs. 995.00This beautiful guided journal chronicles the first year of your baby’s life in the unforgettable world of Anne Geddes. Add photos, record family history, favorite moments, and milestones to pass down to future generations as you recant the story of your child’s introduction to the world. As one of the world’s most respected photographers, Anne Geddes’ timeless photographs have appeared around the world in her many books and calendars.
-
Back Care Basics
Rs. 1,170.50Rs. 1,490.00Back Care Basics
Rs. 1,170.50The pricing reflects a reduction in consideration of minor blemishes on the product.
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn’t resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook–the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending back attack and what to do to ward it off.
Rs. 1,490.00 -
-
Catherine Shanahan - Deep Nutrition : Why Your Genes Need Traditional Food
Deep Nutrition: Why Your Genes Need Traditional Food
Rs. 3,380.00Deep Nutrition: Why Your Genes Need Traditional Food
Rs. 3,380.00Synopsis:
- ISBN-13: 9781250113849
- ISBN-10: 1250113849
- Author: Catherine Shanahan M.D.
- Edition: Reprint
- Binding: Paperback
- Publisher: Flatiron Books
- Published: 2018-05-29
-
Every Body Yoga
Rs. 950.00It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.
-
Gluten Exposed
Rs. 895.00Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those with celiac disease, gluten sensitivity, or anyone considering a gluten-free diet.
-
Green Pharmacy Guide To Healing Food
Rs. 1,012.50Rs. 1,350.00Green Pharmacy Guide To Healing Food
Rs. 1,012.50The pricing reflects a reduction in consideration of minor blemishes on the product.
The Green Pharmacy Guide to Healing Foods is your A-Z encyclopedia of amazing food antidotes you, and even your doctor, never knew existed!
Rs. 1,350.00 -
Michael Greger - How to Survive a PandemicOn SaleSale!%Off25Save Rs. 1,0231023Rs.25%1023Rs.
How to Survive a Pandemic
Rs. 3,067.50Rs. 4,090.00How to Survive a Pandemic
Rs. 3,067.50The pricing reflects a reduction in consideration of minor blemishes on the product.
Synopsis:
- ISBN-13: 9781529054910
- ISBN-10: 1529054915
- Author: GREGER MICHAEL
- Binding: Paperback
- Publisher: PAN MACMILLAN
- Published: 2020-08-01
Rs. 4,090.00 -
-
-
Nail Style
Rs. 595.00This is a lavishly illustrated, full colour exploration of nail art in all its weird and wonderful variations.
-
New Allergy Solution
Rs. 895.00One of America’s top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies–in many cases, for good.
-
One-Minute Workout
Rs. 895.00The pricing reflects a reduction in consideration of minor blemishes on the product.
A decade ago, Martin Gibala was a young researcher in the field of exercise physiology–with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise.
-
-
-
Push – Pull – Swing (Mens Health)
Rs. 950.00No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.
-
-
Lisa Feldman Barrett - Seven and a Half Lessons About the Brain
Seven and a Half Lessons About the Brain
Rs. 2,820.00Seven and a Half Lessons About the Brain
Rs. 2,820.00Summary:
- ISBN-13: 9781529018646
- ISBN-10: 1529018641
- Author: Lisa Feldman Barrett
- Edition: Main Market
- Binding: Paperback
- Publisher: Picador
- Published: 2021
-
The Breast Cancer Survival Manual, Sixth Edition
Rs. 505.75The pricing reflects a reduction in consideration of minor blemishes on the product.
One of the most comprehensive and bestselling books on breast cancer treatment and survival, completely revised and updated.
Rs. 595.00 -
The Complete Guide to Bodyweight Training
Rs. 960.00This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming – including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, cir…
-
The Cosmetic Surgery Companion
Rs. 1,450.00Cosmetic surgery is no longer the exclusive preserve of the rich and famous: millions of people seek surgery every year to remove scars and blemishes, streamline the body shape and slow down the ageing process.
-
The Magic of Food
Rs. 895.00The world’s most renowned doctor of natural medicine, co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray draws on his extensive knowledge of food as medicine to promote optimum health.
Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods-what is known as a synergetic effect. Research shows there’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health.
Michael Murray’s years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they’re the new “vitamins”; discusses specific healing foods and how to combine them; and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable, accessible, entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.
-
Judith Orloff - Thriving as an EmpathOn SaleSale!%Off30Save Rs. 945945Rs.30%945Rs.
Thriving as an Empath
Rs. 2,205.00Rs. 3,150.00Thriving as an Empath
Rs. 2,205.00The pricing reflects a reduction in consideration of minor blemishes on the product.
Synopsis:
- Language : English
- ISBN-10 : 1649630921
- ISBN-13 : 978-1649630926
- Item Weight : 2.2 pounds
- Dimensions : 7.99 x 10 x 1.85 inches
Rs. 3,150.00 -
Worst Pills, Best Pills
Rs. 1,200.00More than 100,000 people a year die in American hospitals from adverse reactions to medication, making drug reactions one of the leading causes of death in this country, researchers are reporting today….
— Journal of the American Medical Association study, as quoted in The New York Times
It is no longer a secret that adverse drug reactions can be dangerous or even fatal, or that doctors often prescribe two relatively safe drugs — which may cause a life-threatening interaction if taken together. THIS IS THE BOOK THAT TELLS YOU WHAT OTHER PILL BOOKS WON’T ABOUT YOUR MEDICATION!
Top-selling drugs that are among the 160 Do Not Use Drugs discussed inside:
Ultram Darvoset-N Lopid Desogen & OrthoCept Elavil Ativan Restoril Flexeril Valium Bentyl Entex LA Glucophage Macrobid Patients fill more than 80 million prescriptions a year for these drugs!
Consumer advocate Sidney M. Wolfe, M.D., director of Public Citizen’s Health Research Group, has thoroughly revised and updated this accessible, indispensable bestseller that alerts you to the potential risks of hundreds of medications available today. Worst Pills, Best Pills gives you the information you need to become actively involved in caring for yourself — by asking your doctor smart questions about the drugs prescribed for you. Arranged by disease/condition, it offers chapters on adverse drug reactions, alphabetical indexes listing pills by their brand and generic names, new information about commonly used drugs, guidelines for helping you to say no if your doctor prescribes a drug you should not take, and safer alternative choices. Worst Pills, Best Pills also includes startling information about certain drugs that can actually cause depression, hallucinations or psychoses, sexual dysfunction, dementia, auto accidents, insomnia, parkinsonism, and more.
Caution: Call your doctor before stopping the use of any drug.
Delivery Notice