Rs. 890.00
Treasure all the magical moments in your baby’s early life with this charming keepsake book.
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🛒 Shop Stationary Online →Treasure all the magical moments in your baby’s early life with this charming keepsake book.
Nothing is more precious than watching your child take their first steps, say their first word or celebrate their first birthday and with this record book you can remember those important firsts forever. Fill this book with notes, memories, photographs and messages as the perfect memento of all the important occasions that pass too quickly.
| Weight | 0.52 kg |
|---|---|
| Dimensions | 22 × 1 × 25 cm |
| Book Author | |
| ISBN-13 | 9781781973073 |
The world’s most renowned doctor of natural medicine, co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray draws on his extensive knowledge of food as medicine to promote optimum health.
Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods-what is known as a synergetic effect. Research shows there’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health.
Michael Murray’s years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they’re the new “vitamins”; discusses specific healing foods and how to combine them; and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable, accessible, entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.
It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.
The pricing reflects a reduction in consideration of minor blemishes on the product.
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.
