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Push – Pull – Swing (Mens Health)
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.
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Radical Beauty
By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and ti.
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Rainbow Magic – Naomi the Netball Fairy
Itās Kirstyās and Rachelās half-term holiday, and the sporty fairies need the girls to help foil jack Frostās plan to win the Fairyland Olympics ā by cheating ! But where is Naomiās Magic Netball ?
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Rainbow Magic – Clara the Chocolate Fairy
Rachel and Kirsty are off on an exciting tour of Candy Land But when theyāre given a horrible- tasting chocolate bar, they know they have to help Clara the Chocolate Fairy get her magical charm back from Jack Frost. Can the girls save the day, once again?
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Rainbow Magic – Coco the Cupcake Fairy
Mean Jack Frost has stolen Coco the cupcake fairyās magical charm,and now all baking is a disaster! Can Rachel and Kirsty find the charm before the Ice Lordās naughty gaggle of goblins get their hands on it?
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Rainbow Magic – Francesca the Football Fairy
Rachel and Kirsty are helping the Sporty Fairies rescue their magic items from the goblins ā without them the fairyland Olympics will be ruined! Now Francesca needs their help to get her Magic Football backā¦.
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Rainbow Magic – Madeleine the Cookie Fairy
Kirstyās aunt is in charge of the cookie machine at Candy Land. But when the machine goes wrong, all cookies taste terrible! Unless the girls find Madeleine the Cookie Fairyās magical cookie charm, biscuits will never be the same again!
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Rainbow Magic ā Esme the Ice Cream Fairy
Strange things are happening to the ice cream in Wetherbury ā itās all gone sloppy and green! Kirsty and Rachel must help Esme the Ice Cream Fairy track down her magical charm. But can they find it before Jack Frost and the goblins do?
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Rainbow Magic ā Grace the Glitter Fairy
It’s Queen Titania’s and King Oberon’s 1000th jubilee, and the seven Party Fairies are in charge of making the celebratory party extra-special!
However, naughty Jack Frost has decided to sabotage the celebrations by hosting his own party, and in order to make his bigger and better than the kings and queen’s he has sent his naughty goblins to steal each of the seven Party Fairies’ magical party bags… if he succeeds the Fairyland celebrations will be ruined!
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Rainbow Magic ā Lottie the Lollipop Fairy
Rachel and Kirsty are really excited ā Kirstyās aunt works at Candy Land, and sheās brought them a big bag of sweets! But they taste so awful that the girls suspect Jack Frost has been up to his old tricksā¦ Can the girls help lottie the Lollipop fairy find her magical charm so lollipops taste delicious again?
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Rainbow Magic ā Melodie the Music Fairy
It’s Queen Titania’s and King Oberon’s 1000th jubilee, and the seven Party Fairies are in charge of making the celebratory party extra-special!
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Rainbow Magic ā Phoebe the Fashion Fairy
It’s party time! A big bash for King Oberon and Queen Titania is underway in Fairyland. The Party Fairies keep everything running smoothly, until Jack Frost’s goblins steal their magic party bags. Now parties everywhere aren’t festive — they’re a flop!
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Rainbow Magic ā Polly the Party Fun Fairy
It’s Queen Titania’s and King Oberon’s 1000th jubilee, and the seven Party Fairies are in charge of making the celebratory party extra-special!
However, naughty Jack Frost has decided to sabotage the celebrations by hosting his own party, and in order to make his bigger and better than the kings and queen’s he has sent his naughty goblins to steal each of the seven Party Fairies’ magical party bags… if he succeeds the Fairyland celebrations will be ruined!
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Rainbow Magic ā Rebecca the Rock ānā Roll Fairy
Rebecca desperately needs her dance ribbon back ā even the best rock ānā roll dancers are lost without it! Rachel and Kirsty will have to outwit two pesky goblins to rescue the ribbonā¦
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Rainbow Magic ā Saskia the Salsa Fairy
Itās fiesta time in Wetherbury village! Saskia the Salsa Fairy is frantic, though without her missing magic ribbon all the fun will be spoiled. Can Rachel and Kirsty come to the rescue?
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Rainbow Magic ā Taylor the Talent Show Fairy
Itās time for the Tippington Variety Show! Rachel and Kirsty have helped to find six magic stars, but one is still missing. Can they find it before mean Jack Frost and his goblins ruin the performance?
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Rainbow, Rainbow colours Bright
Sing along to the tune of Twinkle, Twinkle, Little Star as you explore the beautiful touch-and-feel rainbows in this book. Featuring artwork created by children during the quarantine, this book is designed to spread hope and joy! With sweet rhyming text and illustrations by Scott Barker, this book is perfect for helping children explore their feelings about quarantine.
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Ramadan Made Simple
Improve your knowledge of Ramadan with this easy-to-read pocket reference book. Gain a meaningful and deeper understanding of the month of Ramadan.
Focus on the essential aspects of Ramadan, such as piety, moral discipline, patience and spirituality.
Learn about and reflect upon the relevance of Ramadan in the present world.
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Ray & Jone
Ray & Joan is a quintessentially American tale of corporate intrigue and private passion: a struggling Mad Men-era salesman with a vision for a fast-food franchise that would become one of the world’s most enduring brands, and a beautiful woman willing to risk her marriage and her reputation to promote controversial causes that touched her deeply.
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Read it yourself with Ladybird (Level 2) – The Monster Next Door
The Monster Next Door is a Level 2 Read it yourself book, ideal for children who have received some initial reading instruction and can read short, simple sentences with help.
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Read it yourself with Ladybird (Level 3) – Ancient Egypt
The ancient Egyptians lived by the River Nile many years ago. Read all about pharaohs, hieroglyphics and building the pyramids.
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Read It Yourself with Ladybird (Level 3) – What is it Made of?
Learn all about different types of materials and their properties, from hard metal and bendy rubber to transparent glass.
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Read it yourself with Ladybird (Level 4) – I am a Pilot
Pilots fly lots of different aircraft all over the world. Flying an aircraft takes a lot of skill and training. Would you like to be a pilot?
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Read It Yourself with Ladybird Level 0 : Phonics Step 3 – Top Dog
Book 3 contains two stories that build on the phonics learned in previous books and focus on the sound and letter combinations: m , d , g , o , c , k , ck .
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Read it yourself with Ladybird Level 0 : Phonics Step 9 – At the Fair
Step 9 contains two stories that build on the phonics learnt in previous books and focus on the sound and letter combinations: igh, ear, air, ure.
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Read it yourself with Ladybird Level 0: Phonics Step 10 – Visiting Grandad
Step 10 contains two stories that build on the phonics learnt in previous steps and allow practice of sound and letter combinations that have already been encountered.