Push – Pull – Swing (Mens Health)

The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men’s Health, this book demonstrates with large colour photos more than 150 strength exercises that incorporate the three key movements – pushing, pulling, and swinging – that make up the perfect full-range-of-motion workout.
Because it emphasizes building functional strength for real-world application and total-body fitness Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.